Weigh In record (no journal entry) for 24 September 2022
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1174 kcal
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Fat: 49.60g | Prot: 66.40g | Carb: 118.97g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tomat Merah, Selada, Telur Rebus. Dinner: Mayones Biasa, Ayam Panggang. Snacks/Other: Starbucks Dark Chocolate Cake. more...
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losing 7.7 lb a week
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angela56kg's weight history
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