Weigh In record (no journal entry) for 09 October 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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562 kcal
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Fat: 15.53g | Prot: 17.59g | Carb: 82.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Subway Cream of Broccoli Soup. Dinner: Deviled Egg. more...
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gaining 7.0 lb a week
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