Weigh In record (no journal entry) for 09 October 2014
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222.7 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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896 kcal
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Fat: 48.09g | Prot: 34.98g | Carb: 83.71g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Kff Peperonisalami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Grafschafter Knäckebrot. Lunch: Milbona Joghurt Mild 3,5% Fett. Dinner: Blumenkohl, Rapsöl, Brunch Feine Kräuter, Brunch Feine Kräuter, Roggenbrot. more...
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2450 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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