Weigh In record (no journal entry) for 23 September 2022
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263.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1832 kcal
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Fat: 75.52g | Prot: 91.70g | Carb: 205.81g.
Breakfast: White Bread , Applegate Farms Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , In-N-Out Double-Double with Onion & Spread, In-N-Out French Fries, Cheese, Egg, Oscar Mayer Real Bacon Bits, Sunsweet Prune Juice, Raisin Bran. more...
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gaining 1.0 lb a week
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