Weigh In record (no journal entry) for 09 October 2014
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226.0 lb
Lost so far: 29.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1491 kcal
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Fat: 77.32g | Prot: 91.23g | Carb: 107.50g.
Breakfast: Gut & Günstig Edamer Mild, Kaffee, Roggen Knäckebrot, Aldi Milch 1,5%. Lunch: Kartoffelsuppe, Gut & Günstig Schinken Bockwurst. Dinner: Norma Roggenbrötchen, Marmelade, Aldi Frischkäse Schnittlauch, Gut & Günstig Schinken Bockwurst, Rolffes Lachsschinken, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Banane, Kaffee, Aldi Milch 1,5%. more...
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losing 7.7 lb a week
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