Weigh In record (no journal entry) for 19 September 2022
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167.1 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1727 kcal
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Fat: 79.81g | Prot: 87.22g | Carb: 160.43g.
Breakfast: Cocktailtomaten, Banane, Wasa Delicate Rounds Sesame & Sea Salt, Lidl Nuss Nougat Croissant , Dulano Delikatess Salami Hauchfein, Ei, Milkana Schmelzkäse Salami, Harry Vital + Chia. Lunch: Lidl Hähnchen Hackfleisch, Iglo Rahm-Gemüse Porree. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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