Weigh In record (no journal entry) for 23 September 2022
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220.9 lb
Lost so far: 39.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1462 kcal
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Fat: 64.51g | Prot: 67.51g | Carb: 152.09g.
Breakfast: Gut Drei Eichen Hausmacher Leberwurst Grob, Rela Sonnenblumen-Margarine, Gekochtes Ei, Graubrot. Lunch: Bonne Maman Mirabellen Konfitüre, K-Classic Sandwich Gurken, Lindenhof Gouda, Rela Sonnenblumen-Margarine, Graubrot, Getoastetes Weißbrot. Dinner: Graubrot, TiP Ölsardinen. more...
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losing 18.5 lb a week
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