Weigh In record (no journal entry) for 23 September 2022
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242.9 lb
Lost so far: 59.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1229 kcal
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Fat: 39.71g | Prot: 87.98g | Carb: 131.68g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Melon, Putih Telur Matang. Lunch: Saori Saos Tiram, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Dada Ayam, Tahu, Wortel Dimasak, ABC Kecap Asin, Kembang Kol, Sambal Goreng, Pakcoy, Ikan Sarden dalam Minyak (Kalengan), Bango Kecap Manis, Minyak Wijen. Snacks/Other: Dodol. more...
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losing 2.9 lb a week
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