Weigh In record (no journal entry) for 23 September 2022
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153.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2220 kcal
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Fat: 56.58g | Prot: 138.87g | Carb: 287.67g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Birşah Ayran, Mevsim Salata, Metro Chef Basmati Pirinç, Yurdum Tane Mısır Konservesi, Lezita Aç Ye. Dinner: Peyman Çiğ Badem, Fındık, Metro Chef Keten Tohumu, Kuru Kayısı, Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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