Dwayne2022's Journal, 08 October 2014

170.3 lb Lost so far: 30.6 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 129.48g | Prot: 97.06g | Carb: 172.90g.   Lunch: Goya Rice Sides - Yellow Rice, Michael Angelo's Sausage, Peppers & Onions. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Frankfurter or Hot Dog on Bun, Burgerville Pepper Bacon Cheeseburger. Snacks/Other: Pringles Jalapeno Potato Crisps. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...