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Day 35
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1314 kcal
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Fat: 45.42g | Prot: 66.33g | Carb: 160.44g.
Lunch: Kerupuk Putih, Kecambah, Sambal Goreng, Bumbu Kacang, Tahu Goreng, Telur Dadar, Lontong, Pisang. Dinner: Klean Bowl Mie Tek Tek. Snacks/Other: Pepaya, Lemper, Indomilk Seoul Banana. more...
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losing 4.6 lb a week
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