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zehra@yılmaz
Journal
08 Jan 20
zehra@yılmaz's Journal, 08 January 2020
zehra@yılmaz's Profile
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Weigh In record (no journal entry) for 08 January 2020
143.3 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2020:
728 kcal
Fat: 41.93g | Prot: 18.14g | Carb: 70.96g.
Breakfast:
Pınar Labne, Doygun Tam Buğday Ekmeği, Menemen.
Lunch:
Sütlü Kahve, Ülker Çokonat, Eti Browni İntense.
more...
1623 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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zehra@yılmaz's weight history
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