zehra@yılmaz's Journal, 08 January 2020

143.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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728 kcal

Fat: 41.93g | Prot: 18.14g | Carb: 70.96g.   Breakfast: Pınar Labne, Doygun Tam Buğday Ekmeği, Menemen. Lunch: Sütlü Kahve, Ülker Çokonat, Eti Browni İntense. more...

1623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...