Weigh In record (no journal entry) for 22 September 2022
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226.9 lb
Lost so far: 0 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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880 kcal
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Fat: 38.92g | Prot: 49.91g | Carb: 73.49g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Garlic Butter, Robertsons Chicken Spice, Mature Onions, Cauliflower , Cooked Carrots, SPAR Baby Marrow, Butternut Pumpkin. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), McCain Country Crop. Snacks/Other: Bonaqua Pump. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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