Weigh In record (no journal entry) for 22 September 2022
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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910 kcal
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Fat: 29.88g | Prot: 54.53g | Carb: 106.54g.
Breakfast: Ашан Пончик с Вишней, Блины с Творогом. Lunch: Сладкий Красный Перец, Куриные Грудки (Запеченые), De Luxe Масло Тыквенное, Яблоко Зеленое, Морковь. Snacks/Other: Тоффи. more...
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losing 8.5 lb a week
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