Ralphy mcleay's Journal, 22 September 2022

Weigh In record (no journal entry) for 22 September 2022
184.5 lb Lost so far: 16.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2022:
2092 kcal Fat: 55.89g | Prot: 192.36g | Carb: 206.60g.   Breakfast: Porridge, Coffee with Milk, Honey, Poached Egg. Elevenses: Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Fish. Lunch: Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Fish. Dinner: Cheese, Chicken Meat . Snacks/Other: Core Nutritionals INTRA Full Spectrum Intraworkout , Peanut Butter, English Muffin. more...
1118 kcal Activities & Exercise: Gym - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
losing 2.6 lb a week

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