Weigh In record (no journal entry) for 20 September 2022
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154.6 lb
Lost so far: 15.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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950 kcal
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Fat: 41.46g | Prot: 54.68g | Carb: 86.52g.
Breakfast: 烚蛋. Dinner: 譚仔 米線, 炸豬排（麵包糠或麵粉）, 麥當勞 (McDonald's) 脆香雞翼, 健康工房 檸檬薏米水, 肥牛. more...
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losing 6.0 lb a week
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