Weigh In record (no journal entry) for 21 September 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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673 kcal
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Fat: 13.69g | Prot: 46.73g | Carb: 105.30g.
Breakfast: Piracanjuba Leite Desnatado, Marilan Lev Torrada Integral Magic Toast, Mamão Formosa. Lunch: Frimesa Bisteca Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Tapioca de Queijo. more...
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losing 6.9 lb a week
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carisepinheiro34's weight history
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