Weigh In record (no journal entry) for 08 October 2014
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227.1 lb
Lost so far: 28.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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203 kcal
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Fat: 11.97g | Prot: 13.27g | Carb: 9.98g.
Breakfast: Gekochtes Ei, Aldi Milch 1,5%, Roggen Knäckebrot, Alpenmark Kasländer, Kaffee. more...
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losing 1.5 lb a week
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Magnolie 77's weight history
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