Weigh In record (no journal entry) for 21 September 2022
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233.9 lb
Lost so far: 41.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2171 kcal
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Fat: 143.49g | Prot: 107.81g | Carb: 109.06g.
Breakfast: Mandeln, Getrocknete Kürbiskerne, Olimp Mct Oil, Supplement Union Royal Flavour , Arla Skyr Natur. Lunch: Mühlenhof Wiener Würstchen, Lachsfilet, Schlagsahne, Gekochter Blumenkohl (Frischware), REWE Gnocchi, Hartgekochtes Ei. Dinner: Geschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Erbsen und Möhren, Spargel, Bratwurst. Snacks/Other: Seeberger Mandeln, Biscotto American Cookies, Magnum Yoghurt & Raspberry. more...
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steady weight
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