Weigh In record (no journal entry) for 21 September 2022
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1486 kcal
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Fat: 60.29g | Prot: 87.76g | Carb: 147.14g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Tortilla de Patata con Cebolla, Lidl Pan de Chapata. Dinner: Tranchettes Queso Lonchas, Hacendado Yogur de Proteinas, Hacendado Carne Picada Pavo Pollo, Hacendado Cereales Rellenos de Leche, Principe Galleta Crema de Chocolate, Hacendado Chorizo de Pavo. Snacks/Other: Gullón Galletas Digestive Avena Choco, Hacendado Salchichón de Pavo, Mercadona Nuez Natural , Banano. more...
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gaining 1.0 lb a week
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