Weigh In record (no journal entry) for 21 September 2022
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98.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1452 kcal
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Fat: 37.38g | Prot: 54.37g | Carb: 213.08g.
Breakfast: Focaccia, Parmalat Latte Parzialmente Scremato, Caffè. Lunch: Parmalat Latte Parzialmente Scremato, Caffè Zuccherato, Vino Rosso da Tavola, Pomarola, Funghi Cotti (Grasso Aggiunto in Cottura), Polenta al Forno o Bollita. Dinner: Tre Mulini Focaccia Tradizionale, Uovo, Rovagnati Tacchino Arrosto Snello, Zucchine, Barilla Spaghetti N.5, Bertolli Olio Extravergine di Oliva. more...
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1266 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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