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die Richtung stimmt wieder
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439.2 lb
Lost so far: 89.9 lb.
Still to go: 218.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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572 kcal
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Fat: 22.33g | Prot: 23.20g | Carb: 77.16g.
Breakfast: Bauernglück Bratwurst Grob, Weizenbrötchen, Chiquita Banane. Lunch: Fruchtsalat. more...
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losing 1.8 lb a week
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