Weigh In record (no journal entry) for 09 January 2018
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214.7 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1278 kcal
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Fat: 51.49g | Prot: 138.52g | Carb: 58.89g.
Breakfast: Energy Diet Капучино, Белый Город Молоко 2.5%. Lunch: Велком Грудинка Домашняя, Простоквашино Сметана 10%, Тефтели с Рисом, Щи с Мясом. Dinner: NL International Energy Pro Multi Protein, Скумбрия Запеченная, Energy Diet Томат. Snacks/Other: Energy Pro Strawberry Flavor, Малина, NL International Smart Irish Cream. more...
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