Weigh In record (no journal entry) for 20 September 2022
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255.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1178 kcal
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Fat: 28.85g | Prot: 81.62g | Carb: 158.11g.
Lunch: Integralmedica Whey 100% Pure Baunilha, Morangos, Tomates, Laranjas, Beterraba Cozida, Cenouras Cozidas, Clara de Ovo Cozida, Alface Americana, Agrião, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Hortifruti Cenoura Crua, Repolho. Snacks/Other: Jasmine Cookies Integrais Frutas Silvestres , Queensberry Geléia de Amora Diet, Polenghi Queijo Frescal Ultrafiltrado Light, Palmito, Omelete ou Ovos Mexidos. more...
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losing 1.3 lb a week
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