gorkemeroglu's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018

200.6 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:

424 kcal

Fat: 21.96g | Prot: 15.07g | Carb: 41.74g. Breakfast: Tulum Peyniri, Poğaça. Dinner: Tat Yaprak Sarma. Snacks/Other: Lokum. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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gorkemeroglu's weight history