Weigh In record (no journal entry) for 20 September 2022
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1367 kcal
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Fat: 49.16g | Prot: 68.57g | Carb: 165.65g.
Breakfast: Plátano, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Coca-Cola Coca-Cola Zero, Zumo de Limón, Porotos con Tallarines. Dinner: Sushi Palta, Sushi Tempura, Philadelphia Roll, Lomo Saltado. Snacks/Other: Soprole Leche con Chocolate Zero Lacto. more...
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losing 7.7 lb a week
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