Weigh In record (no journal entry) for 07 October 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1415 kcal
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Fat: 51.50g | Prot: 38.00g | Carb: 202.00g.
Breakfast: Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine, Langers 100% Apple Juice. Lunch: Hot Dog Franks, Eggs, Mott's Original Applesauce. Snacks/Other: 90 Calorie Coke. more...
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losing 9.8 lb a week
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