Weigh In record (no journal entry) for 20 September 2022
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151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1502 kcal
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Fat: 43.38g | Prot: 125.03g | Carb: 153.97g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Lezita Izgara Dilimli Piliç Fileto. Dinner: Herbalife Rebuild Strength, Metro Chef Keten Tohumu, Kuru Üzüm (Çekirdeksiz), Kuru Kayısı, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Dost Tam Yağlı Homojenize Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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