Weigh In record (no journal entry) for 07 October 2014
|
164.9 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
761 kcal
|
Fat: 27.35g | Prot: 40.10g | Carb: 92.41g.
Breakfast: Pão de Açúcar Pão Francês Integral, Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Quatá Ricota Fresca, Café, Itambé Leite Desnatado, Mamão. Lunch: Nestlé Chocolate Amargo 70% Cacau, Carne de Vaca Assada, Arroz Integral (Médio, Cozido), Tirolez Queijo Parmesão, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Vinagre Balsâmico de Modena. Snacks/Other: Tia Sônia Granola, Nestlé Iogurte Grego Light, Castanhas de Caju, Abacaxi. more...
|
|
2058 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|