Weigh In record (no journal entry) for 19 September 2022
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328.7 lb
Lost so far: 31.7 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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506 kcal
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Fat: 9.34g | Prot: 32.76g | Carb: 72.15g.
Breakfast: Kahvi, Nutrilett Ice Coffee Almond Latte. Lunch: Nutrilett Chicken Soup. Dinner: Pakasteporkkanat, Parsakaali (Pakaste), Perunat (ilman Suolaa, Keitetty). Snacks/Other: Herkkumaa Voileipäkurkku, Rainbow Riisikakku Merisuola. more...
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gaining 1.3 lb a week
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Juhlakinkku's weight history
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