Weigh In record (no journal entry) for 19 September 2022
|
178.8 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
1267 kcal
|
Fat: 53.15g | Prot: 61.59g | Carb: 151.55g.
Breakfast: Ovo, Da Terrinha Goma Pronta para Tapioca, Morangos, Abacate. Lunch: Maçã, Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Tomates, Alface. Dinner: Purê de Batatas (com Leite Integral), Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface. Snacks/Other: Banana Prata, Bom Princípio Ovo de Codorna, San Mar Castanha de Caju, Vitória Uva. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Analumaxsouza's weight history
|