Weigh In record (no journal entry) for 19 September 2022
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172.0 lb
Lost so far: 24.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1415 kcal
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Fat: 110.41g | Prot: 68.47g | Carb: 39.34g.
Breakfast: Малина, Творог 9%, Кофе, Белый Город Сливки 33%. Lunch: Помидоры, Жареное Яйцо. Dinner: Майонез, Помидоры, Сыр. Snacks/Other: Бабкины Семечки Семечки, Белый Город Сливки 33%, Кофе. more...
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gaining 0.2 lb a week
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