Weigh In record (no journal entry) for 19 September 2022
|
179.7 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
944 kcal
|
Fat: 25.02g | Prot: 55.48g | Carb: 133.27g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Sunpride Banana. Lunch: Terong Balado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll, Nasi Putih. more...
|
|
2584 kcal
|
Activities & Exercise:
Spinning - 25 minutes, Gym - 25 minutes, Bicycling (slow) - 11/mph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arifatunnisa's weight history
|