Weigh In record (no journal entry) for 19 September 2022
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227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1682 kcal
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Fat: 99.96g | Prot: 81.24g | Carb: 115.81g.
Breakfast: Rapsöl, Rührei. Lunch: TiP Hühner Suppentopf, Rapsöl, Putenbrust Fleisch. Dinner: BCM Kartoffelsuppe, Rapsöl, Tomaten. more...
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losing 6.2 lb a week
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abnehmsuse102's weight history
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