Weigh In record (no journal entry) for 19 September 2022
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180.8 lb
Lost so far: 33.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2386 kcal
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Fat: 53.62g | Prot: 193.37g | Carb: 285.37g.
Breakfast: Bananas , Milk, Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Spinach , Brown Rice (Medium-Grain, Cooked) , Chicken Meat . Dinner: Brown Gravy (Dry, Instant) , Cooked Parsnips, Carrots , Pumpkin , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Milk, Tip Top Ice Cream Trumpet - Vanilla, Apple, Balance 100% Whey Protein WPC/WPI. more...
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gaining 3.1 lb a week
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