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So happy! Healthiest Chinese choice on Friday night I could get with a friend, an engagement party Saturday and only had one small plate from the buffet and only two gins all weekend. When I was averaging 800 cals instead of the target 1200 for the week I lost less weight!
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1147 kcal
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Fat: 38.64g | Prot: 66.88g | Carb: 122.86g.
Breakfast: Nescafe Unsweetened Cappuccino, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Yeo Valley Fat Free Greek Yoghurt, Sainsbury's Strawberry Lances, Blueberries, Tesco Seedless Black Grapes, Skinny Dream Rocky Road Bar, Cadbury Dairy Milk Little Bar, Beef Stew, Slim-Fast Sour Cream & Chive Pretzels. Snacks/Other: Aldi Seafood Sticks, Carr's Cheese Melts, Bananas , Skinny Dream Rocky Road Bar. more...
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losing 2.0 lb a week
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