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akara
Journal
06 Oct 14
akara's Journal, 06 October 2014
akara's Profile
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Weigh In record (no journal entry) for 06 October 2014
152.0 lb
Lost so far:
29.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
1216 kcal
Fat: 29.17g | Prot: 44.25g | Carb: 226.90g.
Breakfast:
Peanut Butter Sandwich.
Lunch:
Grapes, Carrots.
Dinner:
Jack in the Box Sweet & Sour Dipping Sauce, Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl.
Snacks/Other:
Peanut Butter, Red Delicious Apples.
more...
1889 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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