Weigh In record (no journal entry) for 19 September 2022
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163.4 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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733 kcal
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Fat: 27.88g | Prot: 74.33g | Carb: 42.21g.
Breakfast: Lancewood Smooth Creamed Cottage Cheese, Tomatoes, Fried Egg, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Papayas , Chicken Breast. more...
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steady weight
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Anzuell's weight history
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