Weigh In record (no journal entry) for 06 October 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2298 kcal
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Fat: 62.02g | Prot: 195.14g | Carb: 232.00g.
Breakfast: Cinnamon Raisin Bagel with Cream Cheese, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Protein Recovery Shake. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, 1/4 White Chicken with Skin, 1/4 White Chicken with Skin, G2 Perform 02 - Fruit Punch, Protein Recovery, Whey Protein Bar. Dinner: G2 Perform 02 - Grape (20 oz Bottle), Beef Fajitas. Snacks/Other: 16" Original Crust Pizza - Cheese. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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