Weigh In record (no journal entry) for 18 September 2022
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179.9 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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979 kcal
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Fat: 37.04g | Prot: 41.87g | Carb: 119.06g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Mercadona Huevos Frescos Medianos, SOS Arroz Blanco. Dinner: Tomates Cherry, El Abuelo Queso Fresco de Cabra, Zanahorias Pequeñas, Pepino. Snacks/Other: Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 10.8 lb a week
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104....75's weight history
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