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Mikis Kalogeris
Journal
06 Oct 14
Mikis Kalogeris 's Journal, 06 October 2014
Mikis Kalogeris 's Profile
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Weigh In record (no journal entry) for 06 October 2014
187.0 lb
Lost so far:
26.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
986 kcal
Fat: 16.35g | Prot: 27.50g | Carb: 206.55g.
Breakfast:
Grapes, Plums, Tangerine, Cantaloupe Melons, Cabbage Soup.
Dinner:
Cabbage Soup, Apples.
more...
2066 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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Mikis Kalogeris 's weight history
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