Weigh In record (no journal entry) for 18 September 2022
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228.8 lb
Lost so far: 0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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970 kcal
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Fat: 49.89g | Prot: 32.61g | Carb: 87.50g.
Breakfast: Weet-Bix Weet-Bix, SPAR Full Cream Fresh Milk. Lunch: Chicken Nuggets, Prawn Crackers. Dinner: SPAR Cauliflower & Broccoli. Snacks/Other: Bonaqua Pump. more...
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losing 4.9 lb a week
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Merushka.spies's weight history
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