Weigh In record (no journal entry) for 13 September 2022
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166.9 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1422 kcal
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Fat: 65.07g | Prot: 97.64g | Carb: 110.91g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Pense Zero (170g), Mamão, Max Titanium Top Whey 3W Morango . Lunch: Walmart Patinho em Bife, Hortifruti Repolho Branco Cru, Cebola Roxa, Power One Castanha de Baru, Arroz com Cenoura, La Violetera Nozes sem Casca. Afternoon Tea: Melitta Café sem Açúcar , Quatá Ricota Fresca, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura. Supper: Batavo Iogurte Pense Zero (170g), Qualitá Nozes sem Casca, Quaker Aveia em Flocos, Power One Castanha de Baru, Max Titanium 100% Whey Cookies & Cream, Mamão Formosa. more...
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gaining 3.1 lb a week
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