Weigh In record (no journal entry) for 17 September 2022
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150.1 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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853 kcal
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Fat: 34.70g | Prot: 58.59g | Carb: 77.07g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Haşlanmış Yumurta, Namet Hindi Füme, Sütaş Süzme Peynir, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Dost Ayran, Zeytin. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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