Weigh In record (no journal entry) for 16 September 2022
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1430 kcal
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Fat: 60.57g | Prot: 110.14g | Carb: 105.31g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Maestro Mayonais Kurang Lemak, Mayones, Tomat Merah, Selada, Telur Rebus. Lunch: Usus Ayam, Hati Ayam, Sasa Bumbu Kuah Sayur Asem, Urap, Nasi Putih. Dinner: Kerang Kukus atau Rebus. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kue Sus. more...
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losing 6.2 lb a week
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angela56kg's weight history
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