Weigh In record (no journal entry) for 16 September 2022
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149.7 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1553 kcal
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Fat: 56.32g | Prot: 62.88g | Carb: 200.77g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Nohut Yemeği, Kepekli Ekmek, Mevsim Salata, Yurdum Tane Mısır Konservesi, Bulgur Pilavı, Dost Ayran. Dinner: Kuru Üzüm (Çekirdeksiz), Kuru Kayısı, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Dost Tam Yağlı Homojenize Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 17.0 lb a week
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