Weigh In record (no journal entry) for 16 September 2022
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1341 kcal
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Fat: 50.74g | Prot: 166.75g | Carb: 55.02g.
Lunch: 肉のハナマサ 鶏ササミのジャーキー, なとり 厚切りビーフジャーキー, セブンイレブン 炭火焼き鳥串ももタレ, サラダ, セブンイレブン だし巻き玉子. more...
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gaining 0.8 lb a week
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