Weigh In record (no journal entry) for 14 September 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1534 kcal
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Fat: 89.30g | Prot: 31.56g | Carb: 164.54g.
Lunch: Coffee with Milk, Plantain Chips, Cream of Chicken Soup (Canned, Condensed) . Dinner: Cucumber (with Peel) , Tesco Egg Salad Sandwich , Tesco Cheese Slice, Avocados . Snacks/Other: Fruit Flavoured Sports Drink . more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 4 hours and 15 minutes. more...
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