Weigh In record (no journal entry) for 15 September 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2806 kcal
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Fat: 99.09g | Prot: 173.95g | Carb: 312.78g.
Lunch: Chuchu Cozido, Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Laranja Pêra. Dinner: Melão Amarelo, Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana Nanica, Linea Geleia de Mirtilo, Oishii Tapioca. more...
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losing 0.8 lb a week
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