Weigh In record (no journal entry) for 15 September 2022
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1272 kcal
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Fat: 45.60g | Prot: 61.78g | Carb: 125.95g.
Breakfast: Milch 1,5%, Rossmann Edel-Nuss-Mix, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Max Balance Protein Bar Banane . Dinner: Parmesan (Gerieben), Hackfleischsoße, Roter Tafelwein, Tomaten, Brokkoli, Naturgut Erbsennudeln, Kürbiskernöl. more...
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725 kcal
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Activities & Exercise:
Gym - 30 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 3.1 lb a week
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